Wondering Thoughts of a Native Knight

Posts tagged ‘Sharing’

Healthy Doesn’t Mean A Tasteless Life.


I am proof that someone who is limited in what they are able to do physically is still able to lose weight and live a healthy life!  I was down to 174 nine years ago. Then I stopped eating healthy and stopped doing the one thing that kept me healthy besides eating healthy, WALKING.

I went from 300 down to 174 by eating healthy and walking.  I don’t mean strolling around my apartment or around a block every so often, but walking everywhere I went and climbing stairs instead of taking elevators, (of course I had to build up to this).

But, then I stopped! I stopped eating healthy, I stopped walking everywhere and taking stairs. I stopped everything healthy.  Lots of this was due to grief, but there were other reasons.  No matter the reason I went back up to 258 and my chronic pain got worse, my depression and anxiety grew again, the weakness in my muscles grew even worse, so many of my illness and disabilities came back and in force.

I have now set a goal to get back to eating healthy and get back into stretching, doing light exercises that my Physical Therapist or Doctor have approved). I am also going to get back to walking further and further and then hopefully without be able to do away with my walker so I can start taking stairs again.  Weight goal is to go from 258 down to 174 again. I want to be in my 38 jeans if I make it to my 38 jeans before I hit 174, I will be happy with the weight I become as long as it is below 200.

I have a weight goal to go from 258 down to 174 again. I want to be in my 38 jeans if I make it to my 38 jeans before I hit 174, I will be happy with the weight I become as long as it is below 200.

The weight you should be is always figured based on your BMI. BMI is your weight over your height squared. For instance, my BMI is; 241 over 5’1 equals 45.5 which is obese.

BMI
Underweight
Below 18.5
Normal
18.5–24.9
Overweight
25.0–29.9
Obesity
30.0 and Above

There are many different risks for being unhealthy even if you are not over-weight.

Risk Factors

  • High blood pressure (hypertension)
  • High LDL cholesterol (“bad” cholesterol)
  • Low HDL cholesterol (“good” cholesterol)
  • High triglycerides
  • High blood glucose (sugar)
  • Family history of premature heart disease
  • Physical inactivity
  • Cigarette smoking

My mom is an example of this; she was a very active woman who only weighed about 125 or less and was 5′ all her life. However, she wasn’t healthy, because she had bad unhealthy habits. She smoked, she had a lot of stress in her life, and she got older she didn’t eat the healthiest.  Because of unhealthy habits, not BMI or weight, she had heart disease, high cholesterol, and died of Cancer.

It doesn’t matter what your weight is or who you are if you don’t have healthy habits you are going to have an unhealthy life, body, and mind.   I am going to work towards getting my life, body, and mind back into sync so life isn’t tasteless anymore, that I have a very healthy life, which leads to a much more balanced life.

I will keep track of this journey here.  I have already lost to 241/245 I weight at my doctors tomorrow to be sure and will do my body measurements soon.  I will start doing a food diary as well as post recipes of the food I eat.  Remember, Healthy Doesn’t Mean A Tasteless Life. This means food can be spiced with herbs instead of salt, which causes you to retain water or sugar, which causes you to gain weight.  When you start eating with food that is tasty and not loaded down with salt and sugar your life because less tasteless because your body reacts to this change, your health gets better, your pain levels lessen, and then your mind becomes less tasteless because it stops reacting to the negative input that  your body kept pounding your mind with.

Here to a less tasteless life!

 

Blessings for now,

TrinityHawk

 

Homeless Jesus:


On top of the news of the Supreme Court passing the law to give all GLBT individuals the right to marry, my wife and I were texting this morning about a statue that is downtown it is at one of our local bus stops, near a church, the statue titled; “Homeless Jesus”.  It is a figure of a person curled up on a bench with a blanket over him and all you can see is his hands holding the blanket and his feet sticking out.  His hands and feet both have holes in them.  

It had me wondering: has the Bible story of Jesus been told in true context and not  translated it to mean to themselves.

Jesus was a homeless man partly by choice do to traveling and speaking the world of god, but also because that when he did seek shelter, many times he would be turned away by those who did not believe and saw him as nothing more than a beggar.

Those who valued their THINGS and their money over humanity instead of helping another human being in need, choose to turn a blind eye on who this man at their door was, and saw just a dirty beggar instead of God’s Son who was here walking among his people preaching his father’s word, studying to reach enlightenment himself. For he said many times; “I will live and walk among my people”  So, who were his people? The rich that valued their THINGS and money, that turned away those in need? Or those who were poor and welcomed others with open arms, was welling to share what they had even if it wasn’t much?

I am not saying all the poor and none of the reach were his people.  No – there were some rich who gave to the poor and welcomed Jesus into their homes, let him rest, eat, and bath.  These people received the same blessings that those who he lived and walked among.   But, remember Jesus said in Matthew 19:24; “Again I tell you, it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”

I do not consider myself Christian but I think no matter who you are, to be “his people”, it does not matter where you are in life, what does matter is; are you willing to accept and love all man kind, no matter who they are, how much money they have, what race they are, what religion they are, or who they love.

Since I study religions and consider myself spiritual and more Buddhist then any other religion, consider this: As Buddha choose to travel an forsake all worldly goods in search of enlightenment, to preach life’s lessons.  So did Jesus, choose to travel and forsake all worldly goods in search of enlightenment, and to preach his father’s word/ life’s lessons.  Because both choose to travel and forsake all worldly goods, it made both homeless.  Both, were holy men but were forsaken by some, yet both denied that they were God, and said they were just prophets seeking enlightenment and preaching  life lessons. However; Jesus said he was preaching the word of his father, the one true God: While the study of Buddhism does not believe in a supreme creator.

The realization that he, like anyone else, could be subject to different forms of human suffering drove Siddhartha into a personal crisis. By the time he was 29, he abandoned his home and began to live as a homeless ascetic and five followers joined Buddha on his journey, much as Jesus had his prophets who followed him. Buddha means; as a person who has awakened from the deep sleep of ignorance. The Buddha, preached about embracing sympathy and a deep concern for the poor and the oppressed. He preached in favour of equality of all men and opposed inequalities and abuses of the caste system.

Buddhism has eightfold path which we follow while Christians have 10 comments they follow.  The eightfold path leads to extinction of suffering and impersonality of all beings, it leads to enlightenment within one’s spirit.  These are the lessons that Buddha taught, compared to the lessons’ Jesus taught on his travels.

I am not saying one is better then the other, I am not, as I stated above I study religions, myself I think they are both equally important and true.  For if both religious leaders teach peace, compassion, acceptance and shows that it is the road to enlightenment is to show these traits in ourselves and in humanity, how can these lessons be wrong, how can these religions be wrong?

Just where my mind wandered this morning – Whirling mind wondering thoughts …..

Where is your mind wondering? What is your whirling thoughts?

 

 

 

If you like to know more about Buddhism here is some

Philosphy of Buddism

Buddism in a nutshell

Comparing

 

Merry Christmas To One And All!


20141221_202339Miss Nikki tried to wake her Mom up for morning breakfast but Kitra just pulled the cover over her head and went back to sleep. I was half awake and half asleep so I got up and feed the fur balls and gave them their Christmas treats.

Now I sit her in the Kitchen with a cup of coffee remembering all the mornings my mom use to be up before us feeding our fur balls and having her coffee in the kitchen, her favorite room of the house. She use to call it the heart of the house.

I miss you mom, Merry Christmas! And a Merry Christmas to all my family, friends, and those who follow me on here. May each of you enjoy the Heart of your families,  be it the kitchen or family room. Be happy, full of love, peace, and laughter!

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